Anxiety

Anxiety – Patient Information 

Anxiety Workbook – MoodJuice – NHS Scotland

 

Depression

Depression – Patient Information 

Depression Workbook – MoodJuice – NHS Scotland

I Had a Black Dog, His Name Was Depression – World Health Organization – YouTube 

Useful Website

Mind Monmouthshire – Support and Counselling 

Cruise – Bereavement Counselling 

Relate – Relationship Counselling 

Samaritans

Useful Numbers

Maindiff Court Hospital – 01873 73 5500

Mind Monmouthshire – 01873 858 275

Samaritans – 116 123

Cefnogaeth Iechyd Meddwl Llinellau Cymorth

Mental Health Support Helplines