- Balance exercises provided by the Chartered Society of Physiotherapy to prevent falls.
Visit the self care forum for useful fact sheets on common ailments and how to handle the symptoms.
For expert advice about your rights, about financial and practical support or about any other challenges caring can present, please contact your local authority. Information is provided in the link above.
A free & confidential service for women that provides information, support, advice and advocacy services to women involved in the commercial sex industry, and women at risk of sexual/financial exploitation.
Have choice and take control. Are you looking for local services that can help you? Dewis Cymru is a website which aims to help you with your well-being. It offers a wide variety of information and advice about well-being. http://www.dewis.wales
The ‘Orange Wallet’ is one of a range of collaborative regional projects funded by the Welsh Government as part of the All Wales ASD strategy. It is intended to help people, especially those on the Autistic Spectrum, to cope more easily with public transport. The project is based on schemes already running in Devon and Pembrokeshire.
Chance Meetings Wales is a social group offering activities for young adults aged 16+ with a special or specific need with the opportunity to meet new friends and have fun.
Live Fear Free is a Welsh Government website, providing information and advice for those suffering with domestic abuse, sexual violence and other forms of violence against women. Also see the Making a Stand Campaign, Think You Know? and Service Directory for contact information for men and women.
- Is your home hard to heat?
Click for advice from Nest: Making Wales Cosy/ Nyth: Gwneud Cymru’n Glyd