Free, effective self-help course available if you are struggling with anxiety, stress or depression. Offer available until end of January 2024.
Be Mindful has empowered many thousands of people to significantly improve their mental health and wellbeing. The program is proven effective by published clinical studies and delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT), the clinically established form of mindfulness therapy.
Over the 4-modules of this flexible web-based program you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health in the long term.
You can take part at your own pace and have access to these learnt techniques and tools from the program for life. Our experts guide you every step of the way on your mindfulness journey with us. Some time and motivation are required to achieve the most benefit; the key is regular practice.